ACROMANIA
"Blood, Sweat & Tears"
The Acromania Experience
Where premium training meets retreat comfort.
Step into a week designed for ambitious acrobats
who want more than training
—
they want progress, precision, and a world-class experience.
Acromania blends:
elite coaching,
thoughtful programming,
exceptional food,
and a beautiful nature setting
to help you
level up both technically and creatively.
What’s Included
- 5–6 hours of curated acrobatic training daily
- Dedicated longe system for safe dynamic progression
- Three gourmet meals each day crafted by chef Paull (@Paulkocht)
- Indoor gym in case of rain
- Accommodation in the Brunnenhaus (double rooms, dorms, or van spots)
- Sauna, paddle pool & forest & river
- Guided jam sessions & space for personal goals
- Community evenings: campfire, sauna nights, and Saturday’s signature dinner party
Weekly Schedule
Monday
Arrival, check-in, welcome dinner
Tuesday–Friday
Training · Meals · Recovery time
Evenings: sauna, campfire, relaxed social time
Saturday
Training + Special Dinner & Celebration
Sunday
Brunch & departures
Tickets
Early Bird (until 31.03.2025)
Limited to 12 spots
- € — Dorm Bed / Van
- € — Double Room
Late Bird
- € — Dorm Bed / Van
- € — Double Room
Brunnenhaus
A charming seminar house at the edge of the forest, offering:
- Cozy double rooms & dorms
- A quiet café
- Spacious yoga & training rooms
- Sauna & outdoor paddle pool
- Creek-side seating and nature paths
Levels & Pre-Requisites
Click on the flyer to get to the tickets
Prerequisites:
- L-base H2H & F2H
- Standing H2H & F2H
What to expect:
- learn key cues & principles
- refine h2h & f2h alignment
- enries & exits
- start working on pitch & podshedshka
- intro to dynamics
Prerequisites:
- 10 sec standing H2H & F2H (no step)
- Podshedshka to 2-high
- Pitch to hip catch
- Push or tempo to long-arm H2H or F2H (no holding)
What to expect:
- refinde h2h & f2h technique
- pitch & podshedshka
- foundations of tempos
- start of high level statics
- courbet & cascade
Prerequisites:
- Tempos in H2H & F2H (no release)
- Pitch F2H
- Knot
- Podshedshka H2H
- Courbet & cascade in longe
What to expect:
- improve tempos
- one arms and knots
- tricks beyond courbet & cascade
- intro to saltos
- taking tricks out of lines
Prerequisites:
- Tempos H2H & F2H (with release)
- One-arm H2H 3 sec
- Courbet and/or cascade with spotters
Prerequisites:
- perfect courbet & cascade
- advanced dynamic skills
- one arm tricks and shapes
- high level statics
Food
If 6 hours of hard training force you to consume food, we have you covered!
Paul is the mvp of Acromania since 5 years! He is a trained chef, with more than 10 years experience, specialized in cheffing retreats, coachings & sports events.
What to Expect:
- 100% vegetarian & vegan menu
- Colorful, fresh and seasonal ingredients
- Globally inspired recipes – never boring, always
energizing and ever-changing variety of dishes - Packed with plant-based proteins, complex carbs,
and healthy fats - Crafted with culinary expertise and sports nutrition
in mind - Carefully crafted with attention to food allergies and
intolerances - Clear labeling and ingredient transparency for your
safety and comfort
