Free Courses & Content
70+ drills for H2H & F2H
Different difficulty levels so you can grow step by step
Example training plans you can follow or adapt
A growing library of resources and ideas for smarter training
This is not a final or complete list — it’s a living library that will keep expanding over time.
Here you can find all my reels with:
-drills
– build ups
– useful tips
ordered by topic, so they are easy to find during training 🙂
Coming soon
Beginner & Intermediate Courses
A step by step course on how to learn a stable, clean h2h with good posture & positions.
Exercises are designed to able self-assessment, so you can correct yourself
Variety of exercises depending on your availability of crashmats, boxes, spotters.
Different training plans for different stages
You don’t need a longe.
recommended pre-requisites:
– standing f2h
– l-base h2h
– 2 high
Bonus: Aylas favourite flyer-handstand tips; Tips for 2 high
Pre-Requs:
h2h (l-base & standing)
22 focused lessons.
6 structured training plans.
41 minutes of dense technical material.
H2H Alignment & Balance is a practical drill system designed to build clean hand-to-hand alignment, precise timing, and reliable control in L-base, long arms, and standing.
It is a structured exercise buffet designed to solve specific problems.
With 3 progressive 4-week plans and 3 focused training plans, you target exactly what needs improvement and train efficiently.