Hello Acrobats,

I am very happy to announce that in Summer 2025 “Acromania; blood, sweat & tears!” will be back for the 5th edition.

The workshop includes 3 meals a day, 5 – 6 hours of acrobatic workshop, longes, a tent which protects us from sun and rain, sleeping in the house, sauna, paddle pool and campfires.

And of course, your favorite chef, Paull (@Paulkocht) will be serving his best creations!

>>>About the Workshop<<<

Every day we start with a handstand or gymnastic session, followed by basic training. Afterwards we will have 2 acrobatic sessions and some jam time. 

The content will be tailored every week based on the wishes of the participants. There will be different options for every trick, depending on the level. 

The Intermediate+ week focuses on podshedshka, learning courbet & cascade, handspring butt down, tempos, pitch variations, one arms and more

General Content:

– high level H2H and F2H basic training

– Tricks in H2H and F2H (entrances, transitions, dismounts)

– Cool flying tricks (all the things you always wanted to learn! for example: kurbet, cascade, handspring, salto, kamikaze, one arm, …)

– Knots & one arms

– Helping you with your trick (There will be enough time for wishes and guided jam time)

– How to take tricks out of lines

– How to spot dynamic skills

– High Level Banquine and Group Acrobatics (if wished)

Pre-Requisites:

STANDING HAND TO HAND

– 10 seconds (safe and easy)

– base can walk + squat 

STANDING FOOT TO HAND 

– 10 seconds (safe and easy)

– tempo in f2h

PODSHEDSHKA / CUT UP / INLOCADE (FOR THE AMERICANS) TO STANDING ON SHOULDERS base needs to push to long arms, flyer needs to roll till hands touch the knees

PITCH/STAFF/EINSTEIGER TO F2H (normal or reversed) with spotter 

Monday: arrival day, dinner

Tuesday: breakfast, training, lunch, training, dinner, sauna/campfire/beer

Wednesday: same as Tuesday

Thursday: same as Wednesday

Friday: business as usual

Saturday: business as usual + special dinner & party

Sunday: brunch, &  leaving time

>>>Prices<<<

Early Bird (till 31.03.2024), only 12 tickets!

Dorm Bed/Van: 600 €

Double Room Bed: 635 €

Late Bird:

Dorm Bed/Van: 655 €

Double Room Bed: 685 €

>>>Tickets<<<

Registration will open in 2025, you can get to on the email list here:

https://tinyurl.com/uckhjfrs

>>>Location & sleeping options & helper tasks<<<

The location is the “Brunnenhaus” close to Cologne. A very pretty Seminar house located at the edge of a forest, with sleeping rooms, community room, yoga/gym room, a little cafe, sauna, paddle pool and a little creek.

Different sleeping options:

Double rooms (modular beds)

dorms (4 – 6 Beds)

Van (limited parking spaces)

Each participant needs to do helping tasks. Those will NOT be at the workshop times, so you won’t miss anything.