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Acromania – Intro “Blood, Sweat & Tears!”

July 18, 2023 - July 23, 2023

Hello Acrobats,
You want to improve your standing acrobatics and hand to hand, then this is the workshop for you!
This 4 day workshop at the beautiful Brunnenhaus, is designed to teach you step by step the foundations of standing h2h, f2h and a great variety of tempo work. All this comes with a lot of technical exercises and creative combinations and tricks.
The workshop includes 3 meals a day, 5 – 6 hours of acrobatic workshop, longes, a tent which protects us from sun and rain, sleeping in the house, sauna, paddle pool and campfires.
The food will be provided from the great Paul (@Paulkocht)

>>>About the Workshop<<<

Every day we start with a handstand or gymnastic session, followed by basic training. Afterwards we will have 2 acrobatic sessions and some jam time.
The content will be tailored based on the wishes of the participants. There will be different options for every trick, depending on the level.
It is NOT required to sign up with a partner! We will also work on same size basing, and different techniques for trios & group tricks, so everyone can base and fly.
General Content:
step by step guidance to standing h2h and f2h
learning the technique for lifting and throwing
static and dynamic tricks which DON’T involve h2h and f2h
funny and challenging tricks
individual handstand and specific power training
– How to break down complex skills
– How to spot standing acrobatics
Every day starts with a specific warm up and preparation exercises and closes with some time for strength exercises and stretches
10 sec safe and easy
Flyers: 5 seconds handstand on the floor
Bases: being able to carry a high bird
If you doubt if the workshop suits you, please write me a message!


tuesday: arrival day, dinner
wednesday: breakfast, training, lunch, training, dinner, sauna/campfire/beer
Thursday: same as Wednesday
Friday: same as Thursday
Saturday: business as usual + special dinner & party
Sunday: brunch, leaving time

>>>Registration & Prices<<<

!!! You don’t need a fixed partner to subscribe!!!
Early Bird: (01.03.2023 till 31.03.2023)
limited tickets!!!
Dorm / Van: 445 €
Double Room Bed: 495 €
Lazy Bird
Dorm / Van: 505 €
Double Room Bed: 555 €
Social Pricing:
I try to make my acrobatic workshop accessible to everyone, who wants to join, regardless of their economic background.
If you are able to pay more, you contribute to the social pricing system and help others to afford the workshop.
sliding scale:
– 100+ %: you can donate to support others
– 100 %: normal ticket price
– Social price: you can use the promo codes “social10” or “social20” to get some discount on your ticket.

>>>Location & sleeping options & helper tasks<<<

The location is the “Brunnenhaus” close to Cologne. A very pretty Seminar house located at the edge of a forest, with sleeping rooms, community room, yoga/gym room, a little cafe, sauna, paddle pool and a little creek.
Different sleeping options:
Double rooms (modular beds)
dorms (4 – 6 Beds)
Van (limited parking spaces)
Each participant needs to do helping tasks. Those will NOT be at the workshop times, so you won’t miss anything.


July 18, 2023
July 23, 2023


Tom the Acrobat


In der Aue 2
Wermelskirchen, 42929 Germany
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